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Singing bowls are traditionally used to enhance meditative rituals. Practitioners create harmonic vibrations by tapping the side of the bowl and then running a wooden striker around the bowl's edge. The bowl is made using 7 traditional metals: gold, silver, mercury, copper, iron, tin and lead. Bowl has a striking black and gold finish with the Om Mani Padme Hum mantra in bright gold lettering. A wooden striker and silk cushion are provided, so all you really need is a free moment and a clear space on the table to enjoy the singing bowl’s tranquil effects. Bowl measures about 2 inches high, 4 inches at its widest point and weighs about 0.75 pounds. Made in Nepal: no two items are alike. Each individual singing bowl is individually created and will vary in thickness, weight and exact appearance and design details. Silk cushion may vary in color or shape.