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The practice of labyrinth walking, like the ancient art of Hindu Ayurvedic medicine and the Japanese tea ceremony, integrates the body with the mind and the mind with the spirit. This soothing loose tea blend contains Japanese sencha green tea, tulsi, saffron, fennel, licorice, star anise, orange peel, peppermint, and lemongrass. Very low in caffeine - 15 mg per cup. Loose tea- comes with instructions for brewing.