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This heavenly loose tea blend contains cardamom, fennel, and ginger, which are great for digestion. Also added to the mix is lemon grass, licorice, saffron, and holy basil (tulsi) for balancing the body's energy fields. Finally, the blend is finished with rosebuds to enchant the mind and cinnamon to sweeten the tongue. As a bonus, Sencha green tea is a major source for antioxidants, vital for restoring the body. Very low in caffeine - 15 mg per cup. Loose tea- comes with instructions for brewing.