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This soothing blend of 80% ayurvedic blood-cleansing and cooling herbs and 20% Japanese green tea is just the right accompaniment to your yoga routine. Contains tulsi (holy basil), chrysanthemum blossoms, saffron, marigold petals, green cardamom, hibiscus, peppermint, sarsaparilla, raspberry leaves, lemon and peach natural flavors, and sencha green tea. Designed for fiery temperaments! Very low in caffeine - 15 mg per cup. Loose tea- comes with instructions for brewing.