New Article on How Long Should One Meditate

in Meditation, Reference

Meditation Time

 

Meditation is a slow process of realizing freedom within oneself, there are no firm rules about how much time per day one should practice. However, there are a few basic guidelines that can help organize the beginner’s approach towards meditation. Click here to read full article: http://www.buddhagroove.com/how-long-should-i-meditate