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A to Z of Meditation

Posted in on 8-23-13

A to Z of Meditation

    Meditation is a practice that restores our health, energy and overall sense of wellness. It has been shown to improve our emotional connections with those around us and it...

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Pranas and Upapranas

Posted in on 6-20-13

Pranas and Upapranas

    The Vedic texts state that all living entities are sustained by the life-giving force called Prana. The concept plays a central role in ayurveda and yoga and their holistic...

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Hatha Yoga

Posted in on 6-17-13

Hatha Yoga

  Hatha Yoga originated in the 15th century, and is credited to the Indian sage, Swami Swatmarama. Literally, ‘Ha’ means ‘sun’ and ‘tha’ means ‘moon’. It also refers...

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