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Mudras Guide Book

Item# : RW-MUDRAS

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Product Description

  • Mudras- Yoga in your Hands
  • Paperback, 224 pages
  • Measures 7.75 x 6.25 inches
  • Books are non-returnable
  • Printed in the USA

Additional Information

This pleasingly illustrated workbook explores the art and practicality of Mudras – also playfully called the "finger power points" – the yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place-while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for someone. In this accessible guide author Gertrud Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
 

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