Thich Nhat Hanh is one of the best known Zen teachers in the world today. He has been teaching mindfulness for more than seventy years. This bundle of four guidebooks is part of his highly accessible series on the essentials of mindfulness. Complete with elegant ink drawings by Jason DeAntonis, titles include How to Relax, How to Sit, How to Walk, and How to Love. Each book offers explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention.
- How-to series by Thich Nhat Hanh
- Illustrated by Jason DeAntonis
- Set of four paperback guidebooks
- Books are each 4 x 6 inches
- Books are nonreturnable