This book is a friendly introduction to mindfulness meditation for children and their parents. Mindfulness is the quality of attention that combines full awareness with acceptance of each moment: it is gaining broad acceptance among mental health professionals. This book includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. Containing exercise, examples, and anecdotes for children ages 5-12, the book also includes an audio CD of guided meditation. Sitting Still Like a Frog is written by Eline Snel, a therapist who has been developing meditation and mindfulness training programs for over twenty years.
- Sitting Still Like a Frog
- Mindfulness exercise for kids and parents
- Written by Eline Snel
- Paperback, 112 pages, 6 x 7 inches
- ISBN: 9781611800586
- Books are nonreturnable