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Meditation is a quieting of the chatter inside our heads. From the moment we wake up, there is a mental dialogue going on – which is natural and healthy! However when we don’t eat right, miss out on sleep and overextend ourselves, these voices become chaotic.
That’s when it’s time to meditate. Instead of firing back at every demand your mind makes, you can let thoughts come and go naturally for greater peace of mind and greater cognitive potential.