Balance

Small practices for a calmer day.

Notes on symbols, stones and practice — and how to live with a little more intention.

Koi Fish: Symbolism and Spiritual Significance - Buddha Groove

Spiritual

Koi Fish: Symbolism and Spiritual Significance
The Buddhist Metta (Lovingkindness) Prayer - Buddha Groove

Spiritual

The Buddhist Metta (Lovingkindness) Prayer
5 Steps for Getting Started with Zazen Meditation - Buddha Groove

Meditation

5 Steps for Getting Started with Zazen Meditation
Mindfulness of Breathing Meditation - Buddha Groove

Meditation

Mindfulness of Breathing Meditation
The Benefits of Walking Meditation - Buddha Groove

Meditation

The Benefits of Walking Meditation
Zen Wisdom – How Breathing Brings Us To The Present - Buddha Groove

Mindfulness

Zen Wisdom – How Breathing Brings Us To The Present
What Is Loving Kindness Meditation? - Buddha Groove

Meditation

What Is Loving Kindness Meditation?
Zen Poetry: 7 Cups of Tea - Buddha Groove

Wellness

Zen Poetry: 7 Cups of Tea
The How and Why of Fasting in Ayurveda - Buddha Groove

Wellness

The How and Why of Fasting in Ayurveda
5 Ways Buddhist Principles Can Improve Your Relationships - Buddha Groove

Spiritual

5 Ways Buddhist Principles Can Improve Your Relationships
6 Physical Benefits of Meditation - Buddha Groove

Meditation

6 Physical Benefits of Meditation
5 Practices for Being "In the World But Not Of the World" - Buddha Groove

Mindfulness

5 Practices for Being "In the World But Not Of the World"
5 Tips for Integrating the Awareness of "Emptiness" - Buddha Groove

Mindfulness

5 Tips for Integrating the Awareness of "Emptiness"