Hack Your Nervous System – 60-Card Mind-Body Practice Deck for Stress & Anxiety Relief

Name: Hack Your Nervous System – 60-Card Mind-Body Practice Deck for Stress & Anxiety Relief
Brand: Buddha Groove
SKU: HN-483
Price: 26.00 USD
Availability: OutOfStock

$26.00

Currently out of stock

Mix & match savings (automatically applied at checkout) Buy any 2 · save 10% Buy any 3 · save 15%

Free shipping over $85
USA based fast shipping
30-day returns
Secure checkout

Sixty cards of mind-body practices for stress and anxiety relief, drawing on Polyvagal Theory alongside yoga, Qi Gong, Buddhism, Eastern medicine, and somatic therapy. Each card guides a short exercise for nervous system regulation. Draw one when you need grounding, use the deck in a therapy or coaching session, or give it to someone building a mindfulness practice.

Details

Design: Modern deck with geometric mandala artwork and a radiant center star on each card
Size: Box 5" L x 4" W x 1.5" H; 60 full-size cards
Material: Matte-finished card stock with sturdy construction
Included: 60 practice cards in a lidded box
Note: Non-returnable

Meaning & Intention

The mandala on each card symbolizes unity, wholeness, and the balance between inner and outer worlds.

At its center, a star stands for clarity and self-guidance — a way back to one's own inner light during stress.

The glowing colors suggest warmth, renewal, and harmony, mirroring the nervous system's own capacity to reset.

The deck was made for anyone moving through challenge, transition, or reflection. Its practices are small and repeatable, meant to support grounding, resilience, and gentle self-compassion.

Essence & Elements

Intention: Calm, balance, mindfulness

Symbol: Radiant mandala with center star

Ideal for: Mindfulness practitioners, therapists, healers, and anyone seeking emotional balance and resilience

Suggested mantra: Journey within

Questions & Guidance

How do I use the deck?

Draw a card when you need grounding or a moment of pause. Each one guides you through a short, simple practice for nervous system regulation.

Are the practices beginner-friendly?

Yes. The techniques are written to be accessible and easy to follow, suitable for people new to mind-body work and for seasoned practitioners.

Can it be used in therapy or group settings?

Yes. Therapists, coaches, and wellness groups use the cards as hands-on prompts alongside other work, or as shared practices in a session.

Does it make a good gift?

Yes. It suits friends, family, or colleagues who value mindfulness, and works well for someone navigating a stressful chapter or building a new practice.