Pause Mindful Sterling Silver Adjustable Ring

Name: Pause Mindful Sterling Silver Adjustable Ring
Brand: Buddha Groove
SKU: AL-MR-370
Price: 64.00 USD
Availability: InStock

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Sterling silver open band stamped with Pause across the front, and a lotus etched on the reverse. The pairing marks an intention of mindfulness — a small cue to stop mid-motion, breathe, and notice where you are. Slipped on before a busy morning, or given to someone learning to slow down.

Details

Design: Open-band ring hand-stamped with "Pause" along the front and a detailed lotus graphic on the reverse
Size: Adjustable band fits ring sizes 7.5-9.5
Material: Sterling silver with rhodium plating, stamped 92.5 / 925
Care: Adjust the open band gently and gradually, one side at a time. Keep away from harsh chemicals to preserve the rhodium finish
Included: Sold individually; the main photo shows the front and back of the same ring
Note: As with all adjustable silver jewelry, gentle handling when resizing helps the ring keep its shape and finish over time

Meaning & Intention

The word Pause stamped across the band works as an instruction more than an ornament, an eye-catch at the exact moment focus starts to blur.

On the reverse, a lotus rises from the metal in fine detail. Across Eastern traditions the flower pushes up through murky water to open, unmarked, on the surface — an image long associated with the mind finding clarity out of overwhelm.

Together, word and symbol form a simple practice: pause, breathe, let the noise settle, the way a lotus settles above the water it grew from.

Worn through a busy morning or noticed mid-afternoon at a desk, the ring nudges the shoulders to unclench and pulls one slower breath before whatever comes next.

Essence & Elements

Intention: Mindfulness, calm, presence, balance

Symbol: Lotus

Ideal for: Anyone wanting a gentle cue to slow down and stay present

Suggested mantra: Pause. Breathe. Return.

Questions & Guidance

Can I stack this with other rings?

Yes. The open band sits well next to plain silver stackers. Keep the Pause stamp and lotus facing outward so both details stay visible.

How do I use it as a mindfulness practice?

Turn the band whenever you notice tension. The small motion, and the word catching your eye, is the practice. Pair it with one slow breath, or with the suggested mantra.