Sleep Meditations, Morning Meditations Set of 2 Books

Item: CHR-374

Sleep Meditations, Morning Meditations Set of 2 Books

Name: Sleep Meditations, Morning Meditations Set of 2 Books
Brand: Buddha Groove
SKU: CHR-374
Price: 31.00 USD
Availability: OutOfStock

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A pair of hardcover books that bookend the day with mindful practice. Morning Meditations opens with affirmations, breathwork, and energizing rituals, while Sleep Meditations winds down with visualizations and soothing routines for rest. Keep the set on a bedside table, or offer it as a gift for someone building a steadier daily rhythm.

Details

Design: Set of two hardcover books with nature-inspired illustrations, offering more than 40 mindful rituals
Size: Each book 5.45 x 7 inches, 160 pages
Material: Hardcover printed books, paper
Included: Morning Meditations (ISBN 9781797215129) and Sleep Meditations (ISBN 9781797211374)
Note: Non-returnable

Meaning & Intention

The hours at each end of the day have long been treated as sacred thresholds.

Morning rituals rest on the idea that the first moments shape everything that follows. Affirmations, breath, and mindfulness are used to invite clarity and gratitude before the day gathers speed.

Evening rituals have been cherished across cultures as a way to move from activity into rest. Visualization and slow breath help release the day and settle the body.

Together, the two volumes honor the rhythm of sunrise and sunset, and the small practices that hold a life in balance.

Essence & Elements

Intention: Calm, mindfulness, positivity

Ideal for: Mindfulness seekers, yoga practitioners, and anyone building a steadier morning or bedtime routine

Suggested mantra: I rise with clarity and rest with peace

Questions & Guidance

Are these suitable for beginners?

Yes. The practices are written to be approachable for all levels, and no prior meditation experience is required.

Are the books portable enough for travel?

Yes. At 5.45 by 7 inches, each volume slips easily into a bag or sits neatly on a bedside table.

How might I use the set as a gift?

Pair it with a candle, tea, or journal for someone starting a wellness practice, recovering from a busy season, or working on better sleep.

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