What do the dots mean?
The five dots on each side of the engraving mark a breathing count. When you notice the cuff, pause and take five slow breaths, using the dots as a visual cue.
Is this bracelet unisex?
Yes. The plain engraved cuff design suits any wearer.
How should I use it during the day?
Let a glance at the words interrupt whatever loop you are in. In a meeting, a commute, or a hard conversation, look down, read the mantra, and take the five breaths.
Can I wear it in water?
It is durable enough for daily wear, but remove it before swimming or prolonged water exposure to keep the polished finish bright.