Mudras for Awakening the Energy Body, Card Deck

Name: Mudras for Awakening the Energy Body, Card Deck
Brand: Buddha Groove
SKU: TI-MAEB40
Price: 22.95 USD
Availability: OutOfStock

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Forty illustrated cards and an accompanying guidebook, organized around the seven chakras. Each hand gesture is a symbolic pose used in yoga and meditation to direct energy toward a specific intention. Draw a card before practice, hold a mudra during a pause in the day, or open the book before sleep.

Details

Design: Hardcover keepsake box holding an illustrated card deck and companion guidebook, each card rendered in mandala-style artwork paired with its Sanskrit name and a numbered chakra reference
Size: Box measures 4.5" x 5.25" x 1.25"; guidebook is 112 pages
Material: Paper cards and hardcover box, paperback guidebook
Included: Set of 40 cards covering 7 chakras and 33 mudras, plus a 112-page guidebook with pose instructions, health benefits, and guided meditations; by Alison DeNicola, illustrated by Sabina Espinet; ISBN 978-1-57281-802-6
Care: Keep the box closed and stored in a dry place, and handle cards gently to preserve their artwork and edges
Note: As with any printed deck, slight variations in color saturation may occur between production runs

Meaning & Intention

Mudras are symbolic hand gestures used for thousands of years in yoga and meditation to direct subtle energy toward a chosen intention. Each finger position is said to close a small circuit, redirecting prana toward mind, body, or emotion.

This deck gathers 33 gestures, arranged across the seven chakras, so each pose can be read as part of a larger map of the energy body rather than a standalone shape.

Bhu Mudra, the earth-touching gesture, has long been used to invoke steadiness — a simple fold of the fingers holding centuries of intention.

Together, cards and guidebook offer a structured way to explore the tradition, from calming an anxious moment to opening a meditation session.

Essence & Elements

Intention: Balance, awareness, grounding, focus

Chakra connection: All seven chakras

Ideal for: Yoga and meditation practitioners, teachers, and anyone curious about hand-gesture energy work

Suggested mantra: I direct my energy with intention

Questions & Guidance

Do I need yoga experience to use this deck?

No. The cards and guidebook are written for all levels, so a first-time practitioner can draw a card and follow the instructions on the back without prior training.

How can I work it into a daily practice?

Draw a card in the morning to set an intention, fold a mudra into a meditation or yoga session, or hold one during a stressful moment when your hands are free.

Who made this deck?

Written by Alison DeNicola, a Connecticut-based yoga and meditation teacher and energy healer, and illustrated by Sabina Espinet, a Colorado-based artist whose work draws from nature, mythology, and spiritualism.