Simple Practices For Everyday Life, Mindfulness Cards Set

Name: Simple Practices For Everyday Life, Mindfulness Cards Set
Brand: Buddha Groove
SKU: CHR-364
Price: 19.95 USD
Availability: OutOfStock

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A boxed deck of mindfulness cards, each pairing an inspiring phrase on the front with a short guided exercise on the back. Prompts are grouped into four color-coded categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness. Draw one in the morning to set an intention, or spread several to shape a week of practice.

Details

Design: Illustrated cards in a bold, color-blocked palette, organized by color-coded category tabs and housed in a compact keepsake box
Size: Deck box measures 4 x 6 1/8 x 1 5/8 inches (4 x 6.125 x 1.625 in)
Material: Printed cardstock cards in a sturdy paperboard box
Included: 50+ prompts and exercises for mind and body, eight blank cards for personalization, 65 pages total. ISBN 9781452168364
Care: Keep cards dry and store them in the box between uses to protect the edges and printed finish
Note: Non-returnable

Meaning & Intention

This deck distills mindfulness down to something you can hold in one hand: a single card, a single phrase, a single small act of attention.

The four categories are not arbitrary. Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness map onto the core moods a contemplative life moves through, giving structure to a practice that can otherwise feel vague or hard to start.

Drawing a card is a small ritual of intention-setting, not unlike pulling a mala bead through the fingers. The randomness echoes an idea found across contemplative traditions: the lesson you need often arrives unbidden.

The blank cards are an invitation to make the practice your own, so the deck grows alongside the person who uses it as a living companion.

Essence & Elements

Intention: Calm, balance, awareness, joy, kindness

Ideal for: Anyone building or deepening a daily mindfulness habit, from beginners to longtime practitioners

Suggested mantra: One small moment at a time

Questions & Guidance

Do I need meditation experience to use it?

No. The prompts are written to be simple and accessible at any level, so the deck works as a gentle entry point for beginners and a useful refresher for experienced practitioners.

How long does a single card take?

Each card pairs a phrase with a short exercise you can complete in a minute or two, making it easy to fit into a morning, a break between meetings, or the moments before sleep.

Where should I keep the deck?

A nightstand, desk, or altar space works well. Some people prop a drawn card upright through the day; others return it to the box and pull a fresh one the next morning.

Does it make a good gift?

Yes. The compact box and low-pressure format suit anyone navigating stress or looking to build a calmer daily routine, with no prior practice required.